Meditation for a Better Workday: A 30‑Minute Sahaja Yoga Experience to Reduce Stress, Improve Focus, and Boost Well‑Being | I Am Florida

Name: Meditation for a Better Workday: A 30‑Minute Sahaja Yoga Experience to Reduce Stress, Improve Focus, and Boost Well‑Being
Start: 2026-10-15
Location: Tamarac Chamber of Commerce

Meditation for a Better Workday: A 30‑Minute Sahaja Yoga Experience to Reduce Stress, Improve Focus, and Boost Well‑Being — Tamarac — Tamarac Chamber of Commerce — 2026-10-15 — Virtual Lunch & Learn Topic Meditation for a Better Workday: Sahaja Yoga Techniques to Reduce Stress and Improve Focus This session introduces participants to Sahaja Yoga Meditation, a simple, accessible practice that helps calm the mind, balance ...