Indoor Pole Walking Class at Lake Crago Recreation Complex | I Am Florida
Indoor Pole Walking Class at Lake Crago Recreation Complex — Lakeland — Lake Crago Recreation Complex, 525 Lake Crago Drive , Lakeland, FL — 2026-10-29 — INDOOR POLE WALKING CLASS A full-body pole walking workout is a proven, scientifically supported activity that delivers a wealth of benefits. From strengthening your core and burning more calories to managing pain and blood sugar, the advantages of pole walking extend far beyond what traditional walking can offer. Engage in targeted exercises that will prepare you for pole walking and help build strength and balance. All poles are provided during class at no additional cost. Class Limit: CONTACT INSTRUCTOR TO SCHEDULE CLASS EMAIL >> POLEWALKFL@GMAIL.COM (SPACES AND POLES ARE LIMITED! RESERVE YOUR SPOT BEFORE ATTENDING.) Instructor: Cyndy Plemmons, Activator® & Urban Poling Certified Instructor, **Owner, Pole Trek Now LLC** NOTE: This class is for individuals who are already comfortable walking 1-2 miles on their own without canes or walkers. You should ask your physician or physical therapist before starting any exercise program.